Who does not love to be protected? Can you remember a time when someone stuck up for you in public?
10 Pieces of Relationship Advice for Building Secure Attachment (Thanks, Stan Tatkin)
Romantic relationships can be hard. Like, really f’ing hard. And it can be so nice to have help given to us in the form of a succinct list.
On Being Broken: Investigating Our Core Beliefs about Ourselves
In your innermost chamber, do you harbor the secret belief that you are broken or damaged in a way that cannot be overcome?
Tending the Mother Wound: Ourselves, Our Families + Planet Earth
What is your relationship with your mother? Your wife? Your child? What about Mother Earth herself?
Relationship Burnout: 5 Signs to Watch Out For
Over time, even with the best relationships between two people who love each other, it’s possible to hit a point of burnout. Life stress happens and can take its toll on the relationship. Things can start to slowly shift, making it easy to miss burnout as it’s happening.
Shadow Work: Finding Wholeness in Relationship
I grew up in a family that seemed normal and healthy to me—what else would I have been able to compare it to? Only years after I left home and found myself encountering
Somatic Couples Therapy (PACT) For Strong Relationships
In the intricate dance of intimate relationships, where words often fall short, the body’s language emerges as a profound communicator of love…
Anxiety + Attachment Styles
Curious about attachment styles? In this brief article, I summarize the four types (ambivalent, avoidant, disorganized, and secure).