mindfulness meditation
nervous system
We have assembled a library of free resources for you to practice at home. All of the practices are aimed at settling the mind and body, regulating the nervous system, and building compassion for ourselves.
Change the Inner Channel | 15-min
Self-Hug | 3-min
Microcosmic Orbit | 17-min
Orienting | 7-min
Body Scan | 12-min
Morning Meditation | 30-min
Chair Yoga & Meditation | 28-min
Fight, Flight, Freeze, Fawn | 39-min