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EMMA SARTWELL

MDiv SEPc CYT

nervous system specialist
+ spiritual counselor

SPECIALTIES​

  • Trauma + PTSD / C-PTSD

  • Inner Critic + Inner Child Healing

  • Spiritual Emergence/y

  • Shame + Self-Worth 

WORK

  • CLINICAL PASTORAL EDUCATION PRECEPTOR, Naropa University

  • ADJUNCT PROFESSOR, Naropa University

  • INTERRELIGIOUS CHAPLAIN, CU Anshutz Hospital

  • MEDITATION + YOGA INSTRUCTOR, Amana Boulder Yoga

TRAINING

  • MASTER OF DIVINITY, Naropa University

  • BACHELOR OF ARTS, New York University

  • SOMATIC EXPERIENCING   INTERNATIONAL 3-Year Trauma Treatment Certification

  • INTERGENERATIONAL TRAUMA, Diane Poole Heller

  • PRE AND PERINATAL PSYCHOLOGY, Integral Somatic Psychology, Raja Selvam

  • PTSD: Post-Trauma System Development, Steve Hoskinson, Organic Intelligence

  • ORDAINED BUDDHIST MINISTER, International Order of Buddhist Ministers

  • CERTIFIED YOGA TEACHER, Shoshoni Yoga Retreat

  • MINDFULNESS MEDITATION INSTRUCTOR, Naropa University

  • CLINICAL PASTORAL EDUCATION, University of Colorado Hospital

  • MEDIATION TRAINING, Naropa University

  • ASIST SUICIDE INTERVENTION TRAINING, Naropa University

  • REIKI LEVEL III, Robin Powell

BOOKS

ARTICLES

PODCASTS

Psychology Today Verified

TESTIMONIALS

I have seen many counselors throughout my life. Not only is Emma very personable and easy to talk to, but her unique counseling approach is much more effective than any counseling I’ve ever had. Instead of trying to overcome my  issues, she uses a technique to help me delve more deeper into them. Incredibly, she is able to do this with the sense of safety and support. I have made more progress in my two months with her than I have in all the previous years of my counseling combined. Highly recommended. She’s amazing!

Jenny J.

Emma is a game-changer. I’ve been in and out of 5 therapists offices over the past 20 years, and Emma has been the most effective therapist I’ve seen. She has facilitated and held space for massive transformation for me over the past year. She is a safe space for feeling big feelings. With her gentle, compassionate guidance, I’ve been able to process so much, face what I didn’t think I could face, and I always feel 100% safe going to these scary places with her at the helm. She has helped me connect to myself in ways and to a depth I didn’t know was possible. Emma is a non-negotiable for my mental health!

Heather C.

EMMA'S BLOGS


Chair Yoga + Meditation 30-Minute Reset

In this 30-minute sequence, we will move the spine in its 6 directions, practice 3-part yogic breathing, and then spend 10-15 minutes following the breath in a gentle shamatha meditation.


Morning Breathwork + Meditation Train Your Mind

Train your mind to not go chasing squirrels in this 30-minute sit, led by Emma Sartwell at Naropa University as part of their COVID-19 community offerings. This practice incorporates breathwork to settle the mind and body, and then about 15…


Body Scan – Meditation for Listening to the body

In this video, I walk you through filling the body with nonjudgmental, non-goal-oriented breath and awareness. This will dissolve blockages, allow for more flow in the body, and build the relationship between your mind and body.

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