Understanding our values is crucial, forming the foundational principles that guide our actions, decisions, and interactions. They shape why we do what we do, how we make choices, where we direct our efforts, and with whom we collaborate. As we embark on ...
Unveiling the Power of the Body: A Somatic Revolution for Body Image and Self-Esteem
Today, I want to dive deep into a topic that hits close to home for so many of us: body image issues. In a world that often prioritizes unrealistic beauty standards…
Kabbalah Meditation: Connecting with Shekhinah
The concept of the Shekhinah in Kabbalah is a complex one, representing the opening of the tent to the spiritual world and deeper parts of ourselves and reality.
Chair Yoga + Meditation 30-Minute Reset
In this 30-minute sequence, we will move the spine in its 6 directions, practice 3-part yogic breathing, and then spend 10-15 minutes following the breath in a gentle shamatha meditation.
Morning Breathwork + Meditation to Train Your Mind
Train your mind to not go chasing squirrels in this 30-minute sit, led by Emma Sartwell at Naropa University as part of their COVID-19 community offerings. This practice incorporates breathwork to settle the mind and body, and then about 15…
Body Scan – Meditation for Listening to the Body
In this video, I walk you through filling the body with nonjudgmental, non-goal-oriented breath and awareness. This will dissolve blockages, allow for more flow in the body, and build the relationship between your mind and body.
Orienting – Meditation for Coming Back to the Here + Now
Regulate your nervous system by attuning to the here and now. This brief exercise activates the social engagement system and the vagus nerve for greater calm, centeredness, and presence.
Microcosmic Orbit – Meditation for Circulating Energy
One of my favorite meditations, the Microcosmic Orbit, is an ancient Taoist breath and attention practice that moves congested energy. That could be sexual energy condensed in the pelvis (this is a popular practice for delaying…
Self-Hug – Meditation for Nervous System Regulation
As mammals, we literally need touch for our health and sanity. Sadly, many of us in modern society feel touch-deprived.