Do you want to go deeper into your internal landscape? In this meditation, we explore five ways of understanding your experience, based on the Somatic Experiencing tool SIBAM: sensation, image, behavior, affect, and meaning.
Implicit Shame in Spiritual Communities
Anyone ever tell you to stop worrying about your problems because “we’re all one” or “time doesn’t really exist”?
Fight, Flight, Freeze, Fawn: Working with 4 Phases of the Nervous System
In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.
What Is Post-Traumatic Growth?
Have you ever gone through something incredibly difficult, and noticed that, on the other side, you were a different person, stronger in certain ways, more sure of yourself, more
The Child within Remembers: An Inner Child Healing Poem
After a recent session focusing on inner child healing, a client of mine wrote this beautiful poem. I received permission from her to share it, because I think it so powerfully captures
Anxiety + Attachment Styles
Curious about attachment styles? In this brief article, I summarize the four types (ambivalent, avoidant, disorganized, and secure).
Towards Healing Racialized Trauma #blacklivesmatter
Well, this is a time of transition! We are all asking what we can do to support the shift that wants to happen away from institutionalized racism, towards understanding and healing.
The 35-Second Reset — one question to switch gears
Wow, what a time! Many of us are feeling tossed about by external circumstances, finding it hard to come back to center. In this chaotic moment, I want to offer the lowest-cost