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Home » Somatic

Posts in category: Somatic

therapist office procedural memory

Harnessing Procedural Memory: A Path to Healing Trauma in Somatic Therapies

by Chris Cannon with No Comment

592

Microcosmic Orbit

Microcosmic Orbit – Meditation for Circulating Energy

by Emma Sartwell with No Comment

12,960

resourcing within somatic experiencing

Resourcing in Somatic Experiencing

by Cassie Belden with No Comment

4,739

Chair Yoga + Meditation

Chair Yoga + Meditation 30-Minute Reset

by Emma Sartwell with No Comment

13,126

Morning Breathwork + Meditation

Morning Breathwork + Meditation to Train Your Mind

by Emma Sartwell with No Comment

12,763

Body Scan Meditation for Listening to the Body

Body Scan – Meditation for Listening to the Body

by Emma Sartwell with No Comment

12,416

Orienting

Orienting – Meditation for Coming Back to the Here + Now

by Emma Sartwell with No Comment

12,551

Self Hug Meditation for Soothing the Nervous System

Self-Hug – Meditation for Nervous System Regulation

by Emma Sartwell with No Comment

12,521

Changing the inner Channel

Changing the Inner Channel – Meditation for Self-Awareness

by Emma Sartwell with No Comment

12,765