Understanding our values is crucial, forming the foundational principles that guide our actions, decisions, and interactions. They shape why we do what we do, h ...
Kabbalah Meditation: Connecting with Shekhinah
The concept of the Shekhinah in Kabbalah is a complex one, representing the opening of the tent to the spiritual world and deeper parts of ourselves and reality.
Somatics + Psychology of Place: How Does Our Environment Affect Us?
This video with Dara explores the theme of how our environment and where we live affect and shape who we are, how we feel, what we think.
It’s Okay to be Disgusting: Messy Change & Transformations
When things are changing or there’s a big transformation, it’s usually messy and it doesn’t look good. We often don’t know what’s happening.
To Grieve the Living: Expanding the Practice of Mourning
Grief is something we usually reserve for people who have died. But what about all of the people who are still alive?
What is Ancestral or Intergenerational Somatic Healing?
The importance of healing not just our own wounds, but the ones of those who came before us . . . ultimately, they are one and the same.