This video with Dara explores the theme of how our environment and where we live affect and shape who we are, how we feel, what we think.
In your innermost chamber, do you harbor the secret belief that you are broken or damaged in a way that cannot be overcome?
If I were to boil down somatic work into just one simple and effective practice, this would be the one!
When things are changing or there’s a big transformation, it’s usually messy and it doesn’t look good. We often don’t know what’s happening.
Grief is something we usually reserve for people who have died. But what about all of the people who are still alive?
What is your relationship with your mother? Your wife? Your child? What about Mother Earth herself?
The importance of healing not just our own wounds, but the ones of those who came before us . . . ultimately, they are one and the same.
Are we all wired to fight, flight, or freeze under threat? In this video, Dara del Rio talks about the fawn or tend-and-befriend response.
What happens when we process our trauma? And what comes next? Today’s video is about stepping into deeper levels of resiliency + growth …