This video with Dara explores the theme of how our environment and where we live affect and shape who we are, how we feel, what we think.
On Being Broken: Investigating Our Core Beliefs about Ourselves
In your innermost chamber, do you harbor the secret belief that you are broken or damaged in a way that cannot be overcome?
The #1 Somatic Practice I Do: An Experiential Exploration
If I were to boil down somatic work into just one simple and effective practice, this would be the one!
It’s Okay to be Disgusting: Messy Change & Transformations
When things are changing or there’s a big transformation, it’s usually messy and it doesn’t look good. We often don’t know what’s happening.
To Grieve the Living: Expanding the Practice of Mourning
Grief is something we usually reserve for people who have died. But what about all of the people who are still alive?
Tending the Mother Wound: Ourselves, Our Families + Planet Earth
What is your relationship with your mother? Your wife? Your child? What about Mother Earth herself?
What is Ancestral or Intergenerational Somatic Healing?
The importance of healing not just our own wounds, but the ones of those who came before us . . . ultimately, they are one and the same.
Balancing Masculine + Feminine in the Nervous System
Are we all wired to fight, flight, or freeze under threat? In this video, Dara del Rio talks about the fawn or tend-and-befriend response.
When Trauma Ends: Resiliency, Growth + Embodiment
What happens when we process our trauma? And what comes next? Today’s video is about stepping into deeper levels of resiliency + growth …