This video with Dara explores the theme of how our environment and where we live affect and shape who we are, how we feel, what we think.
It’s Okay to be Disgusting
When things are changing or there’s a big transformation, it’s usually messy and it doesn’t look good. We often don’t know what’s happening.
To Grieve the Living
Grief is something we usually reserve for people who have died. But what about all of the people who are still alive?
What is Ancestral Healing?
The importance of healing not just our own wounds, but the ones of those who came before us . . . ultimately, they are one and the same.
Implicit Shame in Spiritual Communities
Anyone ever tell you to stop worrying about your problems because “we’re all one” or “time doesn’t really exist”?
When Trauma Ends
What happens when we process our trauma? And what comes next? Today’s video is about stepping into deeper levels of resiliency + growth …
Why Boundary Bubbles Don’t Work
Ever feel like you take on everyone else’s emotions around you and you’d rather it all just go away? Watch the video below with Dara del Rio
Transpersonal Psychology: A Brief Explanation & History
I began meditating fifteen years ago, when I was twenty-one. I can remember my first experiences of breath-centered focus quite clearly.
How to Manifest Your Reality while Staying Grounded
There are five basic movements that interweave to create the whole of the seasonal cycle. Each month, each day, or even each breath contains the same progression from contraction