I began meditating fifteen years ago, when I was twenty-one. I can remember my first experiences of breath-centered focus quite clearly.
How to Manifest Your Reality while Staying Grounded
There are five basic movements that interweave to create the whole of the seasonal cycle. Each month, each day, or even each breath contains the same progression from contraction
Past Lovers, Past Lives: A Meditation for Healing
Many challenging relationship dynamics are caused by imprinting from our early childhoods. And while it is very important to address our childhood wounds, it isn’t the whole picture.
7 Considerations for Working with Psychedelics*
With the rise of popularity of psilocybin, MDMA, cannabis, and other psychedelics in therapeutic settings, taking psychedelics for healing instead of just recreation is
When Spiritual Emergence Becomes Spiritual Emergency
My pain makes me die and makes me live. It is my resurrection, my initiation—a great unfolding in my master plan. It opens my eyes to other people to their profound joys and sorrows.
At Home on Earth: Lessons on Being Enough
How much of how we live our lives revolves around a deep feeling of not being enough? Enough, just as we are, worthy of money, of respect, of good fortune, of love.
Plant Spirit Allies: Healing Trauma with Coregulation
A luminous being appeared to me, telepathically explained they were the spirit of chuchuwasi, then became so bright and powerful that I woke up with a gasp.
Psychedelic Integration: Healing after Catharsis
Mushrooms, ayahuasca, marijuana, ibogaine, san pedro, cacao, and other psychedelics are now gaining enormous popularity all over the world as agents of healing.