We would love to meet you! Reach out to schedule your free consultation.
Copy of Natural & Organic Logo Template

Somatic Spiritual Counseling

  • our team
    • Asa Dean
    • Amanda Goodrich
    • Dan Halpern
    • Dan Jedynak
    • Dara del Rio
    • Cassie Belden
    • Christopher Cannon
    • Emma Sartwell
  • specialties
    • somatic therapy
    • trauma integration
    • couples
    • Transpersonal Healing
  • Blog
    • all
    • Attachment
    • Transpersonal
    • Trauma
    • Somatic
  • shop
  • Videos
    • all
    • Mindfulness Meditation
    • Nervous System
    • Yoga + Movement
  • faq
    • faq
    • careers
    • Inclusivity + respect
  • rates + contact
  • Free consultation
0
free consultation
  • All Posts

  • Attachment
  • Somatic
  • Transpersonal
  • Trauma
woman looking in the mirror

Unveiling the Power of the Body: A Somatic Revolution for Body Image and Self-Esteem

by Emma Sartwell

Today, I want to dive deep into a topic that hits close to home for so many of us: body image issues. In a world that often prioritizes unrealistic beauty standards…

123
1
resourcing in somatic experiencing

Resourcing in Somatic Experiencing

by Cassie Belden

In this video, we explore the concept of resourcing within Somatic Experiencing, as explained by Cassie Belden, a somatic coach.

1,771
15
shekhina tree of life kabbalah somatic meditation

Kabbalah Meditation: Connecting with Shekhinah

by Emma Sartwell

The concept of the Shekhinah in Kabbalah is a complex one, representing the opening of the tent to the spiritual world and deeper parts of ourselves and reality.

11,094
7
Chair Youga Meditation

Chair Yoga + Meditation 30-Minute Reset

by Emma Sartwell

In this 30-minute sequence, we will move the spine in its 6 directions, practice 3-part yogic breathing, and then spend 10-15 minutes following the breath in a gentle shamatha meditation.

11,869
2
Morning Breathwork Meditation

Morning Breathwork + Meditation to Train Your Mind

by Emma Sartwell

Train your mind to not go chasing squirrels in this 30-minute sit, led by Emma Sartwell at Naropa University as part of their COVID-19 community offerings. This practice incorporates breathwork to settle the mind and body, and then about 15…

11,676
2
Body Scan Meditation for Listening to the Body

Body Scan – Meditation for Listening to the Body

by Emma Sartwell

In this video, I walk you through filling the body with nonjudgmental, non-goal-oriented breath and awareness. This will dissolve blockages, allow for more flow in the body, and build the relationship between your mind and body.

11,300
3
Orienting

Orienting – Meditation for Coming Back to the Here + Now

by Emma Sartwell

Regulate your nervous system by attuning to the here and now. This brief exercise activates the social engagement system and the vagus nerve for greater calm, centeredness, and presence.

11,555
3
Microcosmic Orbit

Microcosmic Orbit – Meditation for Circulating Energy

by Emma Sartwell

One of my favorite meditations, the Microcosmic Orbit, is an ancient Taoist breath and attention practice that moves congested energy. That could be sexual energy condensed in the pelvis (this is a popular practice for delaying…

11,513
0
Self Hug Meditation for Soothing the Nervous System

Self-Hug – Meditation for Nervous System Regulation

by Emma Sartwell

As mammals, we literally need touch for our health and sanity. Sadly, many of us in modern society feel touch-deprived.

11,395
3
  • 1
  • 2
  • 3
  • ...
  • 7
  • Next
  • Last
Sign up for emails + receive a free 6-min movement audio

OWN YOUR ANGER aka DESTROY THE WORLD MEDITATION

    Screen Shot 2022-07-20 at 2.43.24 PM.png
    Somatic Spiritual Counseling

    We offer body-based contemplative counseling + coaching, focused on presence; nervous system healing; and relationship to ourselves, others, and the natural world.

    free consultation call

    Quick Links

    • Join Our Team
    • FAQ
    • Good Faith Estimate

    Contact Us

    • hello@somaticspiritualcounseling.com
    • 720-608-0261‬
    • Mailing Address
      1601 29th St. Suite 1292 #1019 Boulder, CO 80301
    • Office
      2935 Baseline Rd Suite 302, Boulder, CO 80303 3015 47th St., Ste E3, Boulder, CO 80301
      325 Rock Mills Rd. Woodville, VA 22749
    Auxicon-facebook Twitter Linkedin-in Yelp Youtube Instagram Pinterest-p
    ©2023 Emma Sartwell LLC | Sitemap | Return Policy | Privacy Policy | Terms + Conditions

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Shopping Basket
    0
      0
      Your Cart
      Your cart is emptyReturn to Shop
      Continue Shopping