One of my favorite meditations, the Microcosmic Orbit, is an ancient Taoist breath and attention practice that moves congested energy. That could be sexual energy condensed in the pelvis (this is a popular practice for delaying…
As mammals, we literally need touch for our health and sanity. Sadly, many of us in modern society feel touch-deprived.
Do you want to go deeper into your internal landscape? In this meditation, we explore five ways of understanding your experience, based on the Somatic Experiencing tool SIBAM: sensation, image, behavior, affect, and meaning.
This time of year can be tricky. With shorter, darker days in the Northern hemisphere, our mammalian bodies can trend toward hibernation…
Who does not love to be protected? Can you remember a time when someone stuck up for you in public?
This video with Dara explores the theme of how our environment and where we live affect and shape who we are, how we feel, what we think.
Romantic relationships can be hard. Like, really f’ing hard. And it can be so nice to have help given to us in the form of a succinct list.