Wow, what a time! Many of us are feeling tossed about by external circumstances, finding it hard to come back to center. In this chaotic moment, I want to offer the lowest-cost
How to Help Someone Struggling with Addiction
Addiction is a long journey that can be draining and overwhelming. Watching someone, especially someone close that you care about, battle their addiction is also hard to navigate.
5 Effective Strategies for Getting Your Anxiety Under Control without Medication
Not everyone experiences the same symptoms in the same manner, but persistent anxiety can interfere with daily functioning and quality of life. Medication is a commonly discussed method for managing anxiety, but it isn’t the only way.
Developmental Trauma vs PTSD: Getting a Sense
When I was born, I was given up for adoption. It would take me nearly thirty years to understand how much this has affected me. Speaking as a fellow
Addiction + the Faux Window of Tolerance
In a recent conversation, my mom asked me why some people become addicted to drugs while others do not. I love when conversations go in a challenging direction.
Why to do (somatic) psychotherapy…
First, many of our lives do not have designated sectors for self-exploration, let alone professionally assisted exploration. Between working, raising kids
What’s this “Client-Centered” all about?
In the early 1950’s, Carl Rogers—a prominent American psychologist—coined the term “client-centered.” It was actually a renaming of his original brand