Not everyone experiences the same symptoms in the same manner, but persistent anxiety can interfere with daily functioning and quality of life. Medication is a commonly discussed method for managing anxiety, but it isn’t the only way.
In mental health and therapy, a holistic approach that acknowledges the intricate connection between the body and mind has gained prominence.
Today, I want to dive deep into a topic that hits close to home for so many of us: body image issues. In a world that often prioritizes unrealistic beauty standards…
In this video, we explore the concept of resourcing within Somatic Experiencing, as explained by Cassie Belden, a somatic coach.
In this 30-minute sequence, we will move the spine in its 6 directions, practice 3-part yogic breathing, and then spend 10-15 minutes following the breath in a gentle shamatha meditation.
Train your mind to not go chasing squirrels in this 30-minute sit, led by Emma Sartwell at Naropa University as part of their COVID-19 community offerings. This practice incorporates breathwork to settle the mind and body, and then about 15…
In this video, I walk you through filling the body with nonjudgmental, non-goal-oriented breath and awareness. This will dissolve blockages, allow for more flow in the body, and build the relationship between your mind and body.
Regulate your nervous system by attuning to the here and now. This brief exercise activates the social engagement system and the vagus nerve for greater calm, centeredness, and presence.