In mental health and therapy, a holistic approach that acknowledges the intricate connection between the body and mind has gained prominence.
5 Effective Strategies for Getting Your Anxiety Under Control without Medication
Not everyone experiences the same symptoms in the same manner, but persistent anxiety can interfere with daily functioning and quality of life. Medication is a commonly discussed method for managing anxiety, but it isn’t the only way.
Why to do (somatic) psychotherapy…
First, many of our lives do not have designated sectors for self-exploration, let alone professionally assisted exploration. Between working, raising kids