Body + Mind + Spirit

All of our services embrace mindfulness and strive for a regulated nervous system. We believe that the body, mind, and spirit must be worked with to uncover lasting healing and stir inspiring purpose.

Body-based counseling for adults and teens

If you are looking to build a more intimate relationship with your body, understand what it is trying to tell you, and digest old experiences, Somatic Therapy is for you. This is often a next step for people who have done talk therapy in the past and know that there is a deeper level of healing available, but aren’t quite sure how to access it.

Body-based counseling for adults and teens

Somatic Experiencing   is a nervous system-based modality that helps us integrate overwhelming or fearful experiences on the deepest levels. This isn’t just about understanding what happened to us; it’s about processing the charge of our experiences on the level of muscles and nerves, so that we feel even greater health and capacity than we had before the difficult experience.

Body-based couples therapy to resolve problems + deepen connection

Our style of couples counseling is all about building embodied safety and trust between two (or more) partners. If we are in a relationship, we are committing to being in each other’s care, and it takes time and practice to learn what giving and receiving true care for ourselves and our partners looks like and feels like.

Spiritual-but-not-religious healing work  for connecting to seen and unseen parts of ourselves

In Shamanic Healing, we use guided imagery to explore what our subconscious is trying to tell us. Often, our systems are trying to heal and offer us resources of support, but we just haven’t learned the language to access these gifts. In these sessions, we deepen our relationships with ourselves, our ancestors, and the unseen realms.

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