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Somatic Spiritual Counseling

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Home » somatic

Posts tagged: somatic

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Couple-therapy-session

Somatic Couples Therapy (PACT) For Strong Relationships

by Sa Bal with No Comment

In the intricate dance of intimate relationships, where words often fall short, the body’s language emerges as a profound communicator of love…

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resourcing in somatic experiencing

Resourcing in Somatic Experiencing

by Cassie Belden with No Comment

In this video, we explore the concept of resourcing within Somatic Experiencing, as explained by Cassie Belden, a somatic coach.

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Chair Youga Meditation

Chair Yoga + Meditation 30-Minute Reset

by Emma Sartwell with No Comment

In this 30-minute sequence, we will move the spine in its 6 directions, practice 3-part yogic breathing, and then spend 10-15 minutes following the breath in a gentle shamatha meditation.

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Morning Breathwork Meditation

Morning Breathwork + Meditation to Train Your Mind

by Emma Sartwell with No Comment

Train your mind to not go chasing squirrels in this 30-minute sit, led by Emma Sartwell at Naropa University as part of their COVID-19 community offerings. This practice incorporates breathwork to settle the mind and body, and then about 15…

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Body Scan Meditation for Listening to the Body

Body Scan – Meditation for Listening to the Body

by Emma Sartwell with No Comment

In this video, I walk you through filling the body with nonjudgmental, non-goal-oriented breath and awareness. This will dissolve blockages, allow for more flow in the body, and build the relationship between your mind and body.

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Orienting

Orienting – Meditation for Coming Back to the Here + Now

by Emma Sartwell with No Comment

Regulate your nervous system by attuning to the here and now. This brief exercise activates the social engagement system and the vagus nerve for greater calm, centeredness, and presence.

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Microcosmic Orbit

Microcosmic Orbit – Meditation for Circulating Energy

by Emma Sartwell with No Comment

One of my favorite meditations, the Microcosmic Orbit, is an ancient Taoist breath and attention practice that moves congested energy. That could be sexual energy condensed in the pelvis (this is a popular practice for delaying…

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Self Hug Meditation for Soothing the Nervous System

Self-Hug – Meditation for Nervous System Regulation

by Emma Sartwell with No Comment

As mammals, we literally need touch for our health and sanity. Sadly, many of us in modern society feel touch-deprived.

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Changing the inner Channel

Changing the Inner Channel – Meditation for Self-Awareness

by Emma Sartwell with No Comment

Do you want to go deeper into your internal landscape? In this meditation, we explore five ways of understanding your experience, based on the Somatic Experiencing tool SIBAM: sensation, image, behavior, affect, and meaning.

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    Somatic Spiritual Counseling

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