We would love to meet you! Reach out to schedule your free consultation.
Copy of Natural & Organic Logo Template

Somatic Spiritual Counseling

  • our team
    • Asa Dean
    • Dan Halpern
    • Dara del Rio
    • Cassie Belden
    • Chris Cannon
    • Emma Sartwell
  • specialties
    • somatic therapy
    • trauma integration
    • couples
    • Transpersonal Healing
  • Blog
    • all
    • Attachment
    • Transpersonal
    • Trauma
    • Somatic
  • shop
  • Videos
    • all
    • Mindfulness Meditation
    • Nervous System
    • Yoga + Movement
  • faq
    • faq
    • careers
    • Inclusivity + respect
  • rates + contact
  • Free consultation
0
free consultation

Home » somatic

Posts tagged: somatic

  • All Posts

  • Attachment
  • Somatic
  • Transpersonal
  • Trauma
maxresdefault (4) (1)

Chair Yoga + Meditation 30-Minute Reset

by Emma Sartwell with No Comment Somatic

In this 30-minute sequence, we will move the spine in its 6 directions, practice 3-part yogic breathing, and then spend 10-15 minutes following the breath in a gentle shamatha meditation.

Read More
maxresdefault (2)

Morning Breathwork + Meditation Train Your Mind

by Emma Sartwell with No Comment Somatic

Train your mind to not go chasing squirrels in this 30-minute sit, led by Emma Sartwell at Naropa University as part of their COVID-19 community offerings. This practice incorporates breathwork to settle the mind and body, and then about 15…

Read More
maxresdefault (1)

Body Scan – Meditation for Listening to the body

by Emma Sartwell with No Comment Somatic

In this video, I walk you through filling the body with nonjudgmental, non-goal-oriented breath and awareness. This will dissolve blockages, allow for more flow in the body, and build the relationship between your mind and body.

Read More
maxresdefault (4)

Orienting – Meditation for Coming Back to the Here + Now

by Emma Sartwell with No Comment Somatic

Regulate your nervous system by attuning to the here and now. This brief exercise activates the social engagement system and the vagus nerve for greater calm, centeredness, and presence.

Read More
ezgif.com-gif-maker

Microcosmic Orbit – Meditation for Circulating Energy

by Emma Sartwell with No Comment Somatic

One of my favorite meditations, the Microcosmic Orbit, is an ancient Taoist breath and attention practice that moves congested energy. That could be sexual energy condensed in the pelvis (this is a popular practice for delaying…

Read More
maxresdefault (1) (1)

Self-Hug – Meditation for Nervous System Regulation

by Emma Sartwell with No Comment Somatic

As mammals, we literally need touch for our health and sanity. Sadly, many of us in modern society feel touch-deprived.

Read More
maxresdefault

Changing the Inner Channel – Meditation for Self-Awareness

by Emma Sartwell with No Comment Somatic

Do you want to go deeper into your internal landscape? In this meditation, we explore five ways of understanding your experience, based on the Somatic Experiencing tool SIBAM: sensation, image, behavior, affect, and meaning.

Read More
When Holidays are Hard: Increasing Nervous System Regulation through the Winter Season

When Holidays are Hard: Increasing Nervous System Regulation through the Winter Season

by Cassie Belden with No Comment Somatic

This time of year can be tricky. With shorter, darker days in the Northern hemisphere, our mammalian bodies can trend toward hibernation…

Read More
Somatics + Psychology of Place: How Does Our Environment Affect Us?

Somatics + Psychology of Place: How Does Our Environment Affect Us?

by Dara del Rio with No Comment Transpersonal

This video with Dara explores the theme of how our environment and where we live affect and shape who we are, how we feel, what we think.

Read More
  • 1
  • 2
  • 3
  • 4
  • Next
  • Last
Sign up for emails + receive a free 6-min movement audio

OWN YOUR ANGER aka DESTROY THE WORLD MEDITATION

    Screen Shot 2022-07-20 at 2.43.24 PM.png
    Somatic Spiritual Counseling

    We offer body-based contemplative counseling + coaching, focused on presence; nervous system healing; and relationship to ourselves, others, and the natural world.

    free consultation call
    join our team

    Quick Links

    • Join Our Team
    • FAQ
    • Good Faith Estimate

    Contact Us

    • hello@somaticspiritualcounseling.com
    • 720-608-0261‬
    • Mailing Address
      1601 29th St. Suite 1292 #1019 Boulder, CO 80301
    • Office
      2935 Baseline Rd Suite 302, Boulder, CO 80303 1800 30th St., Ste 209D, Boulder, CO 80301
    Auxicon-facebook Twitter Linkedin-in Yelp Youtube Instagram Pinterest-p

    ©2023 Emma Sartwell LLC

    Sitemap

    Return Policy

    Privacy Policy

    Terms + Conditions

    Shopping Basket
    0
      0
      Your Cart
      Your cart is emptyReturn to Shop
      Continue Shopping