This video with Dara explores the theme of how our environment and where we live affect and shape who we are, how we feel, what we think.
The #1 Somatic Practice I Do: An Experiential Exploration
If I were to boil down somatic work into just one simple and effective practice, this would be the one!
It’s Okay to be Disgusting: Messy Change & Transformations
When things are changing or there’s a big transformation, it’s usually messy and it doesn’t look good. We often don’t know what’s happening.
To Grieve the Living: Expanding the Practice of Mourning
Grief is something we usually reserve for people who have died. But what about all of the people who are still alive?
What is Ancestral or Intergenerational Somatic Healing?
The importance of healing not just our own wounds, but the ones of those who came before us . . . ultimately, they are one and the same.
Balancing Masculine + Feminine in the Nervous System
Are we all wired to fight, flight, or freeze under threat? In this video, Dara del Rio talks about the fawn or tend-and-befriend response.
Addiction as Protection + Protection as Addiction
Psychology Responds to Physiology In my last blog post, I spoke about the way we use addiction as a means of dealing with chronic nervous…
When Trauma Ends: Resiliency, Growth + Embodiment
What happens when we process our trauma? And what comes next? Today’s video is about stepping into deeper levels of resiliency + growth …
The Danger of “Just Letting Go”
In many spiritual communities, there’s an emphasis on letting go: letting go of old patterns that are no longer serving us . . .