It is easy to feel overloaded with life, like everything is just piling up in a never-ending stream of to-do’s. One of the best tools I have
Roadblocks to Following Our Heart
It’s not often that we make decisions based on the reason that something just feels right . . .
Why SOMATIC psychotherapy…
If you will indulge me…Take your right hand and begin massaging your left index finger. Start out gently and slowly use more force so that y
How to Make Changes that Last in Your Nervous System + Your Life
We all want to make changes that last. Yet, our biology is programmed to maintain homeostasis when it feels threatened by emerging change.
What’s Sensation Got to Do with It? Attending to the Body for Intuition + Healing
In the moments leading up to the kiss, if you are paying close enough attention, you will notice some sort of sensation: maybe flutters …
Why Boundary Bubbles Don’t Work
Ever feel like you take on everyone else’s emotions around you and you’d rather it all just go away? Watch the video below with Dara del Rio
The Power of Pleasure to Rewire & Regulate Our Nervous Systems
Let’s create a new paradigm of healing through the power of simple pleasure. Watch the video below with Dara del Rio.
Fight, Flight, Freeze, Fawn: Working with 4 Phases of the Nervous System
In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.
How to Manifest Your Reality while Staying Grounded
There are five basic movements that interweave to create the whole of the seasonal cycle. Each month, each day, or even each breath contains the same progression from contraction