In this video, we explore the concept of resourcing within Somatic Experiencing, as explained by Cassie Belden, a somatic coach.
When Holidays are Hard: Increasing Nervous System Regulation through the Winter Season
This time of year can be tricky. With shorter, darker days in the Northern hemisphere, our mammalian bodies can trend toward hibernation…
Part 2 | 10 Pieces of Relationship Advice for Building Secure Attachment (Thanks, Stan Tatkin)
Who does not love to be protected? Can you remember a time when someone stuck up for you in public?
Balancing Masculine + Feminine in the Nervous System
Are we all wired to fight, flight, or freeze under threat? In this video, Dara del Rio talks about the fawn or tend-and-befriend response.
Tracking Trauma Through the Seasons
It is easy to feel overloaded with life, like everything is just piling up in a never-ending stream of to-do’s. One of the best tools I have
What’s Sensation Got to Do with It? Attending to the Body for Intuition + Healing
In the moments leading up to the kiss, if you are paying close enough attention, you will notice some sort of sensation: maybe flutters …
Fight, Flight, Freeze, Fawn: Working with 4 Phases of the Nervous System
In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.
Plant Spirit Allies: Healing Trauma with Coregulation
A luminous being appeared to me, telepathically explained they were the spirit of chuchuwasi, then became so bright and powerful that I woke up with a gasp.
Psychedelic Integration: Healing after Catharsis
Mushrooms, ayahuasca, marijuana, ibogaine, san pedro, cacao, and other psychedelics are now gaining enormous popularity all over the world as agents of healing.