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Home » nervous system

Posts tagged: nervous system

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When Holidays are Hard: Increasing Nervous System Regulation through the Winter Season

When Holidays are Hard: Increasing Nervous System Regulation through the Winter Season

by Cassie Belden with No Comment Somatic

This time of year can be tricky. With shorter, darker days in the Northern hemisphere, our mammalian bodies can trend toward hibernation…

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Part 2 | 10 Pieces of Relationship Advice for Building Secure Attachment (Thanks, Stan Tatkin)

Part 2 | 10 Pieces of Relationship Advice for Building Secure Attachment (Thanks, Stan Tatkin)

by Chris Cannon with No Comment Attachment

Who does not love to be protected? Can you remember a time when someone stuck up for you in public?

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Balancing Masculine + Feminine in the Nervous System

Balancing Masculine + Feminine in the Nervous System

by Dara del Rio with No Comment Somatic

Are we all wired to fight, flight, or freeze under threat? In this video, Dara del Rio talks about the fawn or tend-and-befriend response.

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Tracking Trauma Through the Seasons

Tracking Trauma Through the Seasons

by Dara del Rio with No Comment Trauma

It is easy to feel overloaded with life, like everything is just piling up in a never-ending stream of to-do’s. One of the best tools I have

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What's Sensation Got to Do with It? Attending to the Body for Intuition + Healing

What’s Sensation Got to Do with It? Attending to the Body for Intuition + Healing

by Asa Dean with No Comment Somatic

In the moments leading up to the kiss, if you are paying close enough attention, you will notice some sort of sensation: maybe flutters …

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Fight, Flight, Freeze, Fawn: Working with 4 Phases of the Nervous System

Fight, Flight, Freeze, Fawn: Working with 4 Phases of the Nervous System

by Emma Sartwell with No Comment Somatic

In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.

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Plant Spirit Allies: Healing Trauma with Coregulation

Plant Spirit Allies: Healing Trauma with Coregulation

by Dara del Rio with No Comment TranspersonalTrauma

A luminous being appeared to me, telepathically explained they were the spirit of chuchuwasi, then became so bright and powerful that I woke up with a gasp.

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Psychedelic Integration: Healing after Catharsis

Psychedelic Integration: Healing after Catharsis

by Dara del Rio with No Comment Transpersonal

Mushrooms, ayahuasca, marijuana, ibogaine, san pedro, cacao, and other psychedelics are now gaining enormous popularity all over the world as agents of healing.

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Trauma and the Unlived Life - Grieving What We've Lost

Trauma and the Unlived Life – Grieving What We’ve Lost

by Chris Cannon with No Comment Trauma

My tween years were filled with adventures, made invaluable by my close-knit and friendly circle. I remember spending a whole summer at an outdoor camp near Bull Harbor, a small

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