What is your relationship with your mother? Your wife? Your child? What about Mother Earth herself?
Addiction as Protection + Protection as Addiction
Psychology Responds to Physiology In my last blog post, I spoke about the way we use addiction as a means of dealing with chronic nervous…
When Trauma Ends
What happens when we process our trauma? And what comes next? Today’s video is about stepping into deeper levels of resiliency + growth …
What’s Sensation Got to Do with It? Attending to the Body for Intuition + Healing
In the moments leading up to the kiss, if you are paying close enough attention, you will notice some sort of sensation: maybe flutters …
Fight, Flight, Freeze, Fawn: Working with 4 Phases of the Nervous System
In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.
How Sexual Assault Can Go Unnoticed
Today we are looking at an important topic that has touched many of our lives. Watch the video below with Dara del Rio to learn more on the
Past Lovers, Past Lives: A Meditation for Healing
Many challenging relationship dynamics are caused by imprinting from our early childhoods. And while it is very important to address our childhood wounds, it isn’t the whole picture.
7 Considerations for Working with Psychedelics*
With the rise of popularity of psilocybin, MDMA, cannabis, and other psychedelics in therapeutic settings, taking psychedelics for healing instead of just recreation is
When Spiritual Emergence Becomes Spiritual Emergency
My pain makes me die and makes me live. It is my resurrection, my initiation—a great unfolding in my master plan. It opens my eyes to other people to their profound joys and sorrows.