What happens when we process our trauma? And what comes next? Today’s video is about stepping into deeper levels of resiliency + growth …
The Danger of “Just Letting Go”
In many spiritual communities, there’s an emphasis on letting go: letting go of old patterns that are no longer serving us . . .
Tracking Trauma Through the Seasons
It is easy to feel overloaded with life, like everything is just piling up in a never-ending stream of to-do’s. One of the best tools I have
Roadblocks to Following Our Heart
It’s not often that we make decisions based on the reason that something just feels right . . .
How to Make Changes that Last in Your Nervous System + Your Life
We all want to make changes that last. Yet, our biology is programmed to maintain homeostasis when it feels threatened by emerging change.
Why Boundary Bubbles Don’t Work
Ever feel like you take on everyone else’s emotions around you and you’d rather it all just go away? Watch the video below with Dara del Rio
The Power of Pleasure to Rewire & Regulate Our Nervous Systems
Let’s create a new paradigm of healing through the power of simple pleasure. Watch the video below with Dara del Rio.
How Sexual Assault Can Go Unnoticed
Today we are looking at an important topic that has touched many of our lives. Watch the video below with Dara del Rio to learn more on the
How to Manifest Your Reality while Staying Grounded
There are five basic movements that interweave to create the whole of the seasonal cycle. Each month, each day, or even each breath contains the same progression from contraction