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Home » dara del rio

Posts tagged: dara del rio

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Somatics + Psychology of Place: How Does Our Environment Affect Us?

Somatics + Psychology of Place: How Does Our Environment Affect Us?

by Dara del Rio with No Comment Transpersonal

This video with Dara explores the theme of how our environment and where we live affect and shape who we are, how we feel, what we think.

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On Being Broken

On Being Broken

by Dara del Rio with No Comment Attachment

In your innermost chamber, do you harbor the secret belief that you are broken or damaged in a way that cannot be overcome?

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The #1 Somatic Practice I Do

The #1 Somatic Practice I Do

by Dara del Rio with No Comment Somatic

If I were to boil down somatic work into just one simple and effective practice, this would be the one!

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It's Okay to be Disgusting

It’s Okay to be Disgusting

by Dara del Rio with No Comment Transpersonal

When things are changing or there’s a big transformation, it’s usually messy and it doesn’t look good. We often don’t know what’s happening.

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To Grieve the Living

To Grieve the Living

by Dara del Rio with No Comment Transpersonal

Grief is something we usually reserve for people who have died. But what about all of the people who are still alive?

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Tending to the Mother Wound

Tending to the Mother Wound

by Dara del Rio with No Comment Attachment

What is your relationship with your mother? Your wife? Your child? What about Mother Earth herself?

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What is Ancestral Healing?

What is Ancestral Healing?

by Dara del Rio with No Comment Transpersonal

The importance of healing not just our own wounds, but the ones of those who came before us . . . ultimately, they are one and the same.

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Balancing Masculine + Feminine in the Nervous System

Balancing Masculine + Feminine in the Nervous System

by Dara del Rio with No Comment Somatic

Are we all wired to fight, flight, or freeze under threat? In this video, Dara del Rio talks about the fawn or tend-and-befriend response.

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Implicit Shame in Spiritual Communities

Implicit Shame in Spiritual Communities

by Emma Sartwell with No Comment Transpersonal

Anyone ever tell you to stop worrying about your problems because “we’re all one” or “time doesn’t really exist”?

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