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Posts tagged: counseling

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Part 2 | 10 Pieces of Relationship Advice for Building Secure Attachment (Thanks, Stan Tatkin)

Part 2 | 10 Pieces of Relationship Advice for Building Secure Attachment (Thanks, Stan Tatkin)

November 10, 2022
by Chris Cannon with No Comment Attachment

Who does not love to be protected? Can you remember a time when someone stuck up for you in public?

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10 Pieces of Relationship Advice for Building Secure Attachment (Thanks, Stan Tatkin)

10 Pieces of Relationship Advice for Building Secure Attachment (Thanks, Stan Tatkin)

August 31, 2022
by Chris Cannon with No Comment Attachment

Romantic relationships can be hard. Like, really f’ing hard. And it can be so nice to have help given to us in the form of a succinct list.

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Addiction as Protection + Protection as Addiction

Addiction as Protection + Protection as Addiction

February 13, 2022
by Chris Cannon with No Comment Trauma

Psychology Responds to Physiology In my last blog post, I spoke about the way we use addiction as a means of dealing with chronic nervous…

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Why SOMATIC psychotherapy...

Why SOMATIC psychotherapy…

January 2, 2022
by Chris Cannon with No Comment Somatic

If you will indulge me…Take your right hand and begin massaging your left index finger. Start out gently and slowly use more force so that y

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At Home on Earth: Lessons on Being Enough

At Home on Earth: Lessons on Being Enough

May 9, 2021
by Dara del Rio with No Comment Transpersonal

How much of how we live our lives revolves around a deep feeling of not being enough? Enough, just as we are, worthy of money, of respect, of good fortune, of love.

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Shadow Work: Finding Wholeness in Relationship

Shadow Work: Finding Wholeness in Relationship

April 21, 2021
by Dara del Rio with No Comment Attachment

I grew up in a family that seemed normal and healthy to me—what else would I have been able to compare it to? Only years after I left home and found myself encountering

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Trauma and the Unlived Life - Grieving What We've Lost

Trauma and the Unlived Life – Grieving What We’ve Lost

November 22, 2020
by Chris Cannon with No Comment Trauma

My tween years were filled with adventures, made invaluable by my close-knit and friendly circle. I remember spending a whole summer at an outdoor camp near Bull Harbor, a small

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The Child within Remembers: An Inner Child Healing Poem

The Child within Remembers: An Inner Child Healing Poem

August 31, 2020
by Emma Sartwell with No Comment AttachmentTrauma

After a recent session focusing on inner child healing, a client of mine wrote this beautiful poem. I received permission from her to share it, because I think it so powerfully captures

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marginalization trauma hypervigilance

Hypervigilance vs Healthy Vigilance: The Trauma of Marginalization

June 30, 2020
by Chris Cannon with No Comment Trauma

You’re a woman in her early thirties, dressed nicely, and on the bus coming home from work. It’s about 7pm, and dusk is arriving. You take your usual seat on the bus and

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