It is easy to feel overloaded with life, like everything is just piling up in a never-ending stream of to-do’s. One of the best tools I have
Why SOMATIC psychotherapy…
If you will indulge me…Take your right hand and begin massaging your left index finger. Start out gently and slowly use more force so that y
What’s Sensation Got to Do with It? Attending to the Body for Intuition + Healing
In the moments leading up to the kiss, if you are paying close enough attention, you will notice some sort of sensation: maybe flutters …
Fight, Flight, Freeze, Fawn: Working with 4 Phases of the Nervous System
In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.
How Sexual Assault Can Go Unnoticed
Today we are looking at an important topic that has touched many of our lives. Watch the video below with Dara del Rio to learn more on the
Grieving Heals: Meditations on Loss
Grief is taboo in our culture. We have lost touch with communal grieving rituals that create a space for us to wail, lament, and mourn the injustices of our fate
At Home on Earth: Lessons on Being Enough
How much of how we live our lives revolves around a deep feeling of not being enough? Enough, just as we are, worthy of money, of respect, of good fortune, of love.
Shadow Work: Finding Wholeness in Relationship
I grew up in a family that seemed normal and healthy to me—what else would I have been able to compare it to? Only years after I left home and found myself encountering
Plant Spirit Allies: Healing Trauma with Coregulation
A luminous being appeared to me, telepathically explained they were the spirit of chuchuwasi, then became so bright and powerful that I woke up with a gasp.