What is your relationship with your mother? Your wife? Your child? What about Mother Earth herself?
Balancing Masculine + Feminine in the Nervous System
Are we all wired to fight, flight, or freeze under threat? In this video, Dara del Rio talks about the fawn or tend-and-befriend response.
Implicit Shame in Spiritual Communities
Anyone ever tell you to stop worrying about your problems because “we’re all one” or “time doesn’t really exist”?
Trauma and the Unlived Life – Grieving What We’ve Lost
My tween years were filled with adventures, made invaluable by my close-knit and friendly circle. I remember spending a whole summer at an outdoor camp near Bull Harbor, a small
The Child within Remembers: An Inner Child Healing Poem
After a recent session focusing on inner child healing, a client of mine wrote this beautiful poem. I received permission from her to share it, because I think it so powerfully captures
Developmental Trauma vs PTSD: Getting a Sense
When I was born, I was given up for adoption. It would take me nearly thirty years to understand how much this has affected me. Speaking as a fellow