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Home » anxiety

Posts tagged: anxiety

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Fight, Flight, Freeze, Fawn: Working with 4 Phases of the Nervous System

Fight, Flight, Freeze, Fawn: Working with 4 Phases of the Nervous System

by Emma Sartwell with No Comment Somatic

In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.

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marginalization trauma hypervigilance

Hypervigilance vs Healthy Vigilance: The Trauma of Marginalization

by Chris Cannon with No Comment Trauma

You’re a woman in her early thirties, dressed nicely, and on the bus coming home from work. It’s about 7pm, and dusk is arriving. You take your usual seat on the bus and

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Anxiety + Attachment Styles

Anxiety + Attachment Styles

by Emma Sartwell with No Comment Attachment

Curious about attachment styles? In this brief article, I summarize the four types (ambivalent, avoidant, disorganized, and secure).

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Carl Rogers client-centered therapy

What’s this “Client-Centered” all about?

by Chris Cannon with No Comment Trauma

In the early 1950’s, Carl Rogers—a prominent American psychologist—coined the term “client-centered.” It was actually a renaming of his original brand

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