In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.
You’re a woman in her early thirties, dressed nicely, and on the bus coming home from work. It’s about 7pm, and dusk is arriving. You take your usual seat on the bus and
Curious about attachment styles? In this brief article, I summarize the four types (ambivalent, avoidant, disorganized, and secure).
In the early 1950’s, Carl Rogers—a prominent American psychologist—coined the term “client-centered.” It was actually a renaming of his original brand