There are five basic movements that interweave to create the whole of the seasonal cycle. Each month, each day, or even each breath contains the same progression from contraction
Grieving Heals: Meditations on Loss
Grief is taboo in our culture. We have lost touch with communal grieving rituals that create a space for us to wail, lament, and mourn the injustices of our fate
Psychedelic Integration: Healing after Catharsis
Mushrooms, ayahuasca, marijuana, ibogaine, san pedro, cacao, and other psychedelics are now gaining enormous popularity all over the world as agents of healing.