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Home » ptsd

Posts tagged: ptsd

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Fight, Flight, Freeze, Fawn: Working with 4 Phases of the Nervous System

Fight, Flight, Freeze, Fawn: Working with 4 Phases of the Nervous System

by Emma Sartwell with No Comment Somatic

In this video, you will learn the four phases of the nervous system response under stress and in safety, and a brief practice for each.

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What Is Post-Traumatic Growth?

What Is Post-Traumatic Growth?

by Emma Sartwell with No Comment Trauma

Have you ever gone through something incredibly difficult, and noticed that, on the other side, you were a different person, stronger in certain ways, more sure of yourself, more

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Trauma and the Unlived Life - Grieving What We've Lost

Trauma and the Unlived Life – Grieving What We’ve Lost

by Chris Cannon with No Comment Trauma

My tween years were filled with adventures, made invaluable by my close-knit and friendly circle. I remember spending a whole summer at an outdoor camp near Bull Harbor, a small

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marginalization trauma hypervigilance

Hypervigilance vs Healthy Vigilance: The Trauma of Marginalization

by Chris Cannon with No Comment Trauma

You’re a woman in her early thirties, dressed nicely, and on the bus coming home from work. It’s about 7pm, and dusk is arriving. You take your usual seat on the bus and

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Developmental trauma, attachment theory, adoption, ptsd, polyvagal theory

Developmental Trauma vs PTSD: Getting a Sense

by Chris Cannon with No Comment AttachmentSomaticTrauma

When I was born, I was given up for adoption. It would take me nearly thirty years to understand how much this has affected me. Speaking as a fellow

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