When things are changing or there’s a big transformation, it’s usually messy and it doesn’t look good. We often don’t know what’s happening.
Roadblocks to Following Our Heart
It’s not often that we make decisions based on the reason that something just feels right . . .
How to Make Changes that Last in Your Nervous System + Your Life
We all want to make changes that last. Yet, our biology is programmed to maintain homeostasis when it feels threatened by emerging change.