Many challenging relationship dynamics are caused by imprinting from our early childhoods. And while it is very important to address our childhood wounds, it isn’t the whole picture.
Grieving Heals: Meditations on Loss
Grief is taboo in our culture. We have lost touch with communal grieving rituals that create a space for us to wail, lament, and mourn the injustices of our fate
When Spiritual Emergence Becomes Spiritual Emergency
My pain makes me die and makes me live. It is my resurrection, my initiation—a great unfolding in my master plan. It opens my eyes to other people to their profound joys and sorrows.
At Home on Earth: Lessons on Being Enough
How much of how we live our lives revolves around a deep feeling of not being enough? Enough, just as we are, worthy of money, of respect, of good fortune, of love.
Plant Spirit Allies: Healing Trauma with Coregulation
A luminous being appeared to me, telepathically explained they were the spirit of chuchuwasi, then became so bright and powerful that I woke up with a gasp.
Somatic Experiencing™: Connecting Body & Mind for Healing
In mental health and therapy, a holistic approach that acknowledges the intricate connection between the body and mind has gained prominence.
Somatic Couples Therapy (PACT) For Strong Relationships
In the intricate dance of intimate relationships, where words often fall short, the body’s language emerges as a profound communicator of love…
Trauma and the Unlived Life – Grieving What We’ve Lost
My tween years were filled with adventures, made invaluable by my close-knit and friendly circle. I remember spending a whole summer at an outdoor camp near Bull Harbor, a small
The Child within Remembers: An Inner Child Healing Poem
After a recent session focusing on inner child healing, a client of mine wrote this beautiful poem. I received permission from her to share it, because I think it so powerfully captures