Who does not love to be protected? Can you remember a time when someone stuck up for you in public?
10 Pieces of Relationship Advice for Building Secure Attachment (Thanks, Stan Tatkin)
Romantic relationships can be hard. Like, really f’ing hard. And it can be so nice to have help given to us in the form of a succinct list.
On Being Broken: Investigating Our Core Beliefs about Ourselves
In your innermost chamber, do you harbor the secret belief that you are broken or damaged in a way that cannot be overcome?
Tending the Mother Wound: Ourselves, Our Families + Planet Earth
What is your relationship with your mother? Your wife? Your child? What about Mother Earth herself?
Implicit Shame in Spiritual Communities
Anyone ever tell you to stop worrying about your problems because “we’re all one” or “time doesn’t really exist”?
How Sexual Assault Can Go Unnoticed
Today we are looking at an important topic that has touched many of our lives. Watch the video below with Dara del Rio to learn more on the
Shadow Work: Finding Wholeness in Relationship
I grew up in a family that seemed normal and healthy to me—what else would I have been able to compare it to? Only years after I left home and found myself encountering
Anxiety + Attachment Styles
Curious about attachment styles? In this brief article, I summarize the four types (ambivalent, avoidant, disorganized, and secure).
Developmental Trauma vs PTSD: Getting a Sense
When I was born, I was given up for adoption. It would take me nearly thirty years to understand how much this has affected me. Speaking as a fellow