Have you ever gone through something incredibly difficult, and noticed that, on the other side, you were a different person, stronger in certain ways, more sure of yourself, more
Somatic Experiencing™: Connecting Body & Mind for Healing
In mental health and therapy, a holistic approach that acknowledges the intricate connection between the body and mind has gained prominence.
Somatic Couples Therapy (PACT) For Strong Relationships
In the intricate dance of intimate relationships, where words often fall short, the body’s language emerges as a profound communicator of love…
Trauma and the Unlived Life – Grieving What We’ve Lost
My tween years were filled with adventures, made invaluable by my close-knit and friendly circle. I remember spending a whole summer at an outdoor camp near Bull Harbor, a small
The Child within Remembers: An Inner Child Healing Poem
After a recent session focusing on inner child healing, a client of mine wrote this beautiful poem. I received permission from her to share it, because I think it so powerfully captures
Hypervigilance vs Healthy Vigilance: The Trauma of Marginalization
You’re a woman in her early thirties, dressed nicely, and on the bus coming home from work. It’s about 7pm, and dusk is arriving. You take your usual seat on the bus and
Anxiety + Attachment Styles
Curious about attachment styles? In this brief article, I summarize the four types (ambivalent, avoidant, disorganized, and secure).
Towards Healing Racialized Trauma #blacklivesmatter
Well, this is a time of transition! We are all asking what we can do to support the shift that wants to happen away from institutionalized racism, towards understanding and healing.
The 35-Second Reset — one question to switch gears
Wow, what a time! Many of us are feeling tossed about by external circumstances, finding it hard to come back to center. In this chaotic moment, I want to offer the lowest-cost