Procedural memory, an integral component of our cognitive architecture, plays a crucial role in shaping our behaviors and responses. In the context of trauma treatment, understanding the mechanisms and implications of procedural memory is essential for fostering healing and resilience. The intricacies of procedural memory have profound implications for trauma recovery within the framework of somatic therapies, especially. And it can just be downright interesting to learn abou

One of my favorite meditations, the Microcosmic Orbit, is an ancient Taoist breath and attention practice that moves congested energy. That could be sexual energy condensed in the pelvis (this is a popular practice for delaying...

In this video, we explore the concept of resourcing within Somatic Experiencing, as explained by Cassie Belden, a somatic coach.

In this 30-minute sequence, we will move the spine in its 6 directions, practice 3-part yogic breathing, and then spend 10-15 minutes following the breath in a gentle shamatha meditation.

Train your mind to not go chasing squirrels in this 30-minute sit, led by Emma Sartwell at Naropa University as part of their COVID-19 community offerings. This practice incorporates breathwork to settle the mind and body, and then about 15...

In this video, I walk you through filling the body with nonjudgmental, non-goal-oriented breath and awareness. This will dissolve blockages, allow for more flow in the body, and build the relationship between your mind and body.

Regulate your nervous system by attuning to the here and now. This brief exercise activates the social engagement system and the vagus nerve for greater calm, centeredness, and presence.

As mammals, we literally need touch for our health and sanity. Sadly, many of us in modern society feel touch-deprived.

Do you want to go deeper into your internal landscape? In this meditation, we explore five ways of understanding your experience, based on the Somatic Experiencing tool SIBAM: sensation, image, behavior, affect, and meaning. It will get you out of your head, closer to yourself, and allow new insights to arise. How was this practice for you? Let me know! Inner Channel Transcript Hi. This is Emma Sartwell with Somatic Spiritual Counseling, and this is going to be a SIBAM medit

This time of year can be tricky. With shorter, darker days in the Northern hemisphere, our mammalian bodies can trend toward hibernation...

If I were to boil down somatic work into just one simple and effective practice, this would be the one!

Are we all wired to fight, flight, or freeze under threat? In this video, Dara la Madrid talks about the fawn or tend-and-befriend response.