Attachment Repatterning

Healing Through Attachment Repatterning Therapy

At Somatic Spiritual Counseling, we offer attachment repatterning therapy to help you heal from past relational wounds and build healthier, more secure connections in your relationships.

Rooted in attachment theory as developed by John Bowlby, this therapy focuses on how early attachment patterns—formed through interactions with caregivers—shape your emotional and relational experiences as an adult. We provide a pathway to repair attachment wounds and foster secure, fulfilling relationships.

We offer attachment repatterning therapy in Boulder, CO; Longmont, CO; Durango, CO; Sacramento, CA; and online worldwide.

What is Attachment Repatterning Therapy?

Attachment repatterning therapy is based on the understanding that the attachment style we develop in childhood influences how we relate to others throughout our lives. If you experienced insecure attachments—whether through neglect, inconsistent caregiving, or trauma—those patterns can continue to impact your relationships as an adult. Insecure attachment styles, such as anxious, avoidant, or disorganized, often lead to difficulty with trust, intimacy, and emotional regulation.

Using Diane Poole Heller’s DARe (dynamic attachment repatterning experience) approach, as well as NARM (neuro-affective relational model), which blend somatic techniques with attachment theory, we help you recognize and shift these ingrained patterns. This approach allows you to safely explore and heal the early attachment wounds that affect your current relationships. By engaging with your body’s responses, emotions, and past experiences, we support you in forming more secure attachments and developing greater emotional resilience.

The Benefits of Attachment Repatterning Therapy

Through attachment repatterning therapy, you can begin to identify and transform the attachment patterns that no longer serve you. Whether you struggle with emotional intimacy, experience anxiety or fear in relationships, or feel disconnected from your partner, this therapy offers a way to break free from these cycles. By creating new, secure attachment experiences, you can develop healthier relationships and experience a greater sense of trust, safety, and connection in both your personal and professional life.

Start Your Journey to Secure Attachment

If you’re looking for effective attachment repatterning therapy, Somatic Spiritual Counseling is here to guide you on your path to healing and transformation. Using the proven DARe approach and the foundation of attachment theory, we help you cultivate secure, fulfilling relationships and a deeper sense of emotional well-being.

PRACTITIONERS for Attachment Repatterning in BOULDER, LONGMONT + DURANGO, CO & ONLINE

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